After a year of writing, reviewing and editing, the 5th edition of Eat Stop Eat is finally ready, and it’s a BIG ONE!
I’ve included all the recent research on intermittent fasting, as well as new information on hunger, muscle growth, endurance training, testosterone, and cellular cleansing.
You’ll be really happy with how this one turned out, especially with the new chapter on cellular cleansing AND the information on why intermittent fasting may actually be BETTER than traditional dieting if your goal is to build muscle while losing fat.
Finally, if you pick up a copy by Friday April 6th, you can take part in a teleseminar with me where I will personally walk you through all the new information in the newest version of Eat Stop Eat.
I’m really excited about this one!