Working Out with Eat Stop Eat

Many people in the fitness industry promote a combination of “fat burning” workouts and “muscle building” nutrition. I believe this is a completely backwards and highly ineffective approach to improving the looks of your body. Here’s why: It’s very difficult to lose weight purely by working out, whether you try long distance running, interval training, […]

Eat Stop Exercise

Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program. According to research, high intensity exercise – such as interval training – increases your body’s ability to recover better than prolonged low intensity exercise (Brockman et al, 1993). Clinical research also shows that a more pronounced reduction in […]