If you still think that dieting can cause you to lose muscle mass, then the following link is just for you.

Rusty Moore, the author of Visual Impact for Men and Women, posted an interesting post about “Starvation Mode” on his popular
blog “Fitness Black Book“. Be sure to read this post because it contains some paid recordings inside.

Also, you will know, why it is very difficult to go into starvation mode until you get down to 5% body fat (10% for women). And
why most people never need to worry about starvation mode.

Enjoy – http://fitnessblackbook.com/main/starvation-mode-why-you-probably-never-need-to-worry-about-it/

Here’s three quick tips to help make your fasts easier

1) the people who have the easiest fasts are the ones who know they are doing something good for their bodies. If you start worrying
that fasting is somehow ‘bad’ for you, your fasts are going to be difficult.

2) Fasting becomes even easier when you realize that the point of Eat Stop Eat isn’t to give you permission to NOT eat..it’s
actually to give you FREEDOM to EAT…that’s how balance works

3) Tip three as always – remember to keep it Flexible – fit your fasting into your schedule, don’t fit your schedule around your fasts.

So remember – You are doing a good thing, restoring some balance into your eating…especially when you keep it flexible.