Rusty Moore Debunks The Starvation Mode Myth

If you still think that dieting can cause you to lose muscle mass, then the following link is just for you.

Rusty Moore, the author of Visual Impact for Men and Women, posted an interesting post about “Starvation Mode” on his popular
blog “Fitness Black Book“. Be sure to read this post because it contains some paid recordings inside.

Also, you will know, why it is very difficult to go into starvation mode until you get down to 5% body fat (10% for women). And
why most people never need to worry about starvation mode.

Enjoy –