Losing Weight for the Summer – Eat Stop Eat Style

Trying to get lean for the summer using the Eat Stop Eat method? Here’s a quick tip.

First, we must assume that you’re fasting twice a week and that you aren’t going to adopt any obsessive-compulsive eating habits.

Here’s the tip: Try to fast during the work week, and then focus on eating right on the two toughest days of the week, Saturday and Sunday.

Many people consume the most calories on Saturdays and Sundays. Make it your goal to be “good” on those days.

At the least, you should aim to face Sunday night with the feeling that you made some responsible decisions over the weekend.

Take control of your eating on Saturday and Sunday, eat responsibly the rest of the week, and burn more fat by fasting on two weekdays.

This simple change could make a big difference in your success at losing weight.

Conquer Saturday and Sunday, and the rest will fall into place.