Here’s a new video I shot to explain how difficult it is to know your EXACT metabolic rate, and why some very practical solutions are better then worrying about this number.
Also, just wanted to share news that a very prominent Supplement marketer just got fined 5.5 million for making false claims.
(Of course, they made over 25 Mil off of those claims, but hey..it’s a start)
A healthy reminder that the only proven method of weight loss is a caloric deficit.
So, check the video out, and let the news of the fine be a reminder that there are lots of people out there trying to get your money by telling you that eating less doesn’t work for weight loss.
But we all know the truth.