The Truth About The Ketogenic Diet

The ketogenic diet is taking the diet industry by storm because of how wildly effective it is at torching unwanted body fat fast… no arguing that fact…. Going Keto Works. BUT, you’ve probably also heard that in order for it to work, you have to eat close to ZERO carbs every day… and for most, […]

Multiple cause obesity

In last letter to my subscribers I talked about my issue with health and nutrition advocates. That they often blatantly ignore the hypothesis of multiple possible causes. Today’s nutrition looks at all of the suggested causes, and does its best to pick the ‘most likely cause’… mostly by siding with personal biases and picking and […]

How to be pretty good

I am not a perfectionist, and I don’t think you have to be one in order to be ‘healthy’. Sure, to get ridiculously low levels of body fat and extreme levels of muscularity, you have to be very dedicated, but once you step away from the ledge of extremes you’ll find that you can get […]

The Theory Of Fat Availability

To explain the theory of fat availability we have to start with a little bit of basic physiology. Specifically, we have to look at how our body fat actually works. The main purpose of our body fat is to serve as an ‘energy reservoir’ for our bodies. In times of caloric excess (overeating) our body […]

The Disinhibition Theory… It finds a home!

Just a quick post to let you know that I now have a game plan for explaining disinhibition theory. Disinhibition theory will be one of the central topics for this year’s Uncensored Podcasts. The podcasts are part of the Adonis / Venus Immersion package. WARNING: This package is expensive. But also very worth it. Now, […]

Really weird, but worth a try…

To tell the truth, I like body weight exercises…They’re just, well, they’re just fun. If I were going to pick one person to design me a personal body weight workout it would be Adam Steer. And if I were going to recommend one person to you, it would also be Adam Steer. Big words considering […]