The Best Artificial Sweetener

There are many different artificial sweeteners on the market and all of them have their own pros and cons. Most people only see the cons side of the equation. The pro is pretty simple, they taste sweet without adding any calories. The con side isn’t so obvious. There is much fear and debate about artificial […]

Are Low-Cal Sweeteners Helpful or Harmful?

Although the jury is still out on whether or not sugar is actually addictive, many people feel that they have strong cravings for sugary foods, similar to those encountered by people recovering from alcohol and substance abuse. The American diet is undoubtedly too rich in ‘added sugars’ – i.e. sugars and syrups added to processed […]