How To Lose Baby Fat after Pregnancy
One of my most favorite e-mails came from a friend of the family who lost her post-pregnancy baby fat by using Eat Stop Eat.
It takes some women a few months – and for some, it takes years. But all women who have given birth can tell you that losing weight after having a baby is an important, yet difficult, goal.
For many women, post-pregnancy fat is a source of anxiety and embarrassment. But who has time to follow a strict diet plan when an infant’s routine runs the household?
This is where Eat Stop Eat fits in.
The Eat Stop Eat plan, which incorporates intermittent fasting into a normal eating routine, is the perfect solution for women who need to shed pounds, but who have very little time to invest in dieting.
Eat Stop Eat requires no investment of time. There are no special meals to prepare, no additional food shopping trips, and no supplements to maintain. Babies are time-consuming – and the Eat Stop Eat method can actually help give women more time to devote to the care of their new baby.
Eat Stop Eat is also a very private dieting method. No one will see a woman who is using the Eat Stop Eat method eating special foods or diet bars. Other women will be left wondering how a woman following Eat Stop Eat lost her baby fat so quickly.
Finally, Eat Stop Eat apparently works incredibly well for women who want to get rid of baby fat. My wife followed Eat Stop Eat after the birth of our first child, and she is now following Eat Stop Eat to get back to her pre-pregnancy weight after the birth of our second child. And, as you can see from Lindsay’s e-mail, she also realized great results using Eat Stop Eat to get rid of her baby fat.
Lindsay’s Email:
Hi Brad,
I’m not even sure if you knew I was doing Eat Stop Eat, I didn’t really mention it to many people, not for any particular reason, except that I just usually keep eating and exercise routines to myself unless someone asks.
You may or may not know, but during my pregnancy with Owen I gained a LOT of weight. It was/is extremely stressful for me and gave me substantial motivation to lose it all.
I began Eat Stop Eat in November ‘08 and I am still following it. I’ve mixed Eat Stop Eat with a resistance training and intervals program and so far I’ve managed to lose 72 pounds since my heaviest weight during my pregnancy. I’ve set a weight goal that is actually less than my pre-pregnancy weight and I was going to email you when I reached that goal, just to let you know that Eat Stop Eat worked for me! But since I’m pretty close to the goal anyway, I’m emailing you now.
I am proud of how far I’ve come so far, but it’s still a little tender for me to discuss specific numbers of pounds gained during my pregnancy. I am willing to share photos if you need some. I don’t have any crazy photos of myself in a bikini or anything, but I have a photo of my at the hospital with Owen the day he was born and I like to call myself unrecognizable in it. I’d be willing to send you a photo of myself once I reach my final weight goal
I hope this helps you Brad. Eat Stop Eat has truly helped me in many ways.
Please let me know if you need any further details and/or if you would like me to send you pictures. I’m willing to help in any way I can.
Thanks,
Lindsay
