How to Lose a Pound of Fat
I finally got around to shooting some new video.
This one is on the myth of losing a pound of fat by eating 500 fewer calories every day.
Or, more correctly…
How to Lose a Pound of Fat:
Official Website for Eat Stop Eat Regulars and Newbies
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Special Thanks To:
Mike and Juliet from the Morning Show for the opportunity to tell their viewers about Eat Stop Eat.
Craig Ballantyne, my friend and creator of the Turbulence Training system, for his support at my beginning.
Leo Babauta for his review of Eat Stop Eat on his blog, Zenhabits.net.