If you’ve been sitting on the fence about getting a copy of How Much Protein, now is the time!

I’ve just released the New and Expanded version of How Much Protein.

With over 50 extra references, and over 150% larger, this expanded version covers some exciting new information – including the role that satellite cells and genetics play in your ability to build muscle AND the difference between Juvenile and Work Induce muscle growth.

I also cover the amount of protein you need to eat to build muscle, as well as the rare exceptions to this rule!

If you want a great reference that gives you clear guidelines on how much protein you need to eat, and a thorough explanation of
the science that explains these recommendations then this is the book for you!

To Get your copy of the New Expanded version please go here:

NEW!! ==> TruthAboutProtein.com

I hope you like it!!

PS- As always, if you already have a copy of ‘How Much Protein’ then please email me and I will take care of you.

The whole principle behind Eat Stop Eat is relatively simple:

It’s the combination of fasting and weight training to lose weight and to make sure the weight you lose is mostly body fat.

The fasting creates the calorie deficit and optimal metabolic environment to lost body fat.

The weight training preserves your muscle mass and adds even more insurance that the weight you are losing is from your body fat.

But here’s where some big-time clarification is needed:

You do not to fast and weight train at the same time!

As long as you are weight training consistently at least a couple times a week, you are getting the muscle preserving benefits when you fast (which is muscle preserving all by itself).

But to be clear, to follow Eat Stop Eat properly, you do not have to Weight Train on the days that you fast..you can if you want to, but it’s not a prerequisite.

Keeping it simple.