Official Website for Eat Stop Eat Regulars and Newbies » weight loss http://eatstopeat.us Stop Dieting and Start Living! Thu, 02 Sep 2010 11:28:42 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Eat Stop Exercise http://eatstopeat.us/eat-stop-exercise/ http://eatstopeat.us/eat-stop-exercise/#comments Sun, 18 Oct 2009 16:45:30 +0000 Brad Pilon http://eatstopeat.us/?p=161 Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program.

According to research, high intensity exercise – such as interval training – increases your body’s ability to recover better than prolonged low intensity… Read the rest

]]> http://eatstopeat.us/eat-stop-exercise/feed/ 0 The Activity Lie: Why Balance is Key to Weight Loss http://eatstopeat.us/the-activity-lie-or-why-balance-is-key-to-weight-loss/ http://eatstopeat.us/the-activity-lie-or-why-balance-is-key-to-weight-loss/#comments Fri, 25 Sep 2009 17:14:12 +0000 Brad Pilon http://eatstopeat.us/?p=153

]]> http://eatstopeat.us/the-activity-lie-or-why-balance-is-key-to-weight-loss/feed/ 0 The “Starvation Mode” Theory http://eatstopeat.us/the-%e2%80%9cstarvation-mode%e2%80%9d-theory/ http://eatstopeat.us/the-%e2%80%9cstarvation-mode%e2%80%9d-theory/#comments Thu, 04 Jun 2009 10:21:48 +0000 Brad Pilon http://eatstopeat.us/?p=24 Some diet gurus will tell you that not eating enough food will actually cause you to store more fat. They will also tell you that, in order to lose weight, you must keep eating. More specifically, they’ll tell you that… Read the rest

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