Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program. According to research, high intensity exercise – such as interval training – increases your body’s ability to recov… Read the rest

Some diet gurus will tell you that not eating enough food will actually cause you to store more fat. They will also tell you that, in order to lose weight, you must keep eating. More specifically, they’ll tell you that you must keep eating thei… Read the rest