The Eat Stop Eat lifestyle allows you to truly take control of how you eat. When you have gone without food for 24 hours a couple of times, you start to understand the real reasons behind why you eat, what you eat, and when you eat. Sometimes hung… Read the rest

I have a very complex list of things you must do if you want to lose weight and eat healthy: 1. Eat the foods you enjoy, but eat less of them. 2. Eat plenty of fruits, vegetables, herbs and spices. 3. Most importantly, stop stressing about what yo… Read the rest