Question: How many calories can be burned by a pound of muscle? Answer: One pound of muscle burns about five calories in a 24 hour period when the muscle is at rest. This fact is contrary to what is commonly stated. You may have heard that anywhe… Read the rest

Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program. According to research, high intensity exercise – such as interval training – increases your body’s ability to recov… Read the rest