Official Website for Eat Stop Eat Regulars and Newbies » Metabolism http://eatstopeat.us Stop Dieting and Start Living! Thu, 02 Sep 2010 11:28:42 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Your Metabolism and a 5 Million Dollar Fine http://eatstopeat.us/your-metabolism-and-a-5-million-dollar-fine/ http://eatstopeat.us/your-metabolism-and-a-5-million-dollar-fine/#comments Sat, 03 Jul 2010 10:40:12 +0000 Brad Pilon http://eatstopeat.us/?p=319 Here’s a new video I shot to explain how difficult it is to know your EXACT metabolic rate, and why some very practical solutions are better then worrying about this number.

Also, just wanted to share news that a very… Read the rest

]]> http://eatstopeat.us/your-metabolism-and-a-5-million-dollar-fine/feed/ 0 Dieting, Weight loss, and your Metabolism http://eatstopeat.us/dieting-weight-loss-and-your-metabolism/ http://eatstopeat.us/dieting-weight-loss-and-your-metabolism/#comments Thu, 01 Jul 2010 15:18:17 +0000 Brad Pilon http://eatstopeat.us/?p=329 Question:

Does dieting and losing weight slow your Metabolism?

OR…

Does being obese give you an artificially high Metabolism?

Answer:

Watch my new video:

]]> http://eatstopeat.us/dieting-weight-loss-and-your-metabolism/feed/ 0 Muscle and your Metabolism http://eatstopeat.us/muscle-and-your-metabolism/ http://eatstopeat.us/muscle-and-your-metabolism/#comments Tue, 29 Dec 2009 19:33:38 +0000 Brad Pilon http://eatstopeat.us/?p=192 Question: How many calories can be burned by a pound of muscle?

Answer: One pound of muscle burns about five calories in a 24 hour period when the muscle is at rest.

This fact is contrary to what is commonly… Read the rest

]]> http://eatstopeat.us/muscle-and-your-metabolism/feed/ 0 The Truth About Boosting Your Metabolism http://eatstopeat.us/the-truth-about-boosting-your-metabolism/ http://eatstopeat.us/the-truth-about-boosting-your-metabolism/#comments Tue, 28 Jul 2009 07:26:45 +0000 Brad Pilon http://eatstopeat.us/?p=127 Boosting your metabolism – It‘s the talk of the town.

It seems that everyone has the perfect recipe that can help you increase your metabolism – from manmade supplements to natural foods, and from exercise routines to meditational practices.

But… Read the rest

]]> http://eatstopeat.us/the-truth-about-boosting-your-metabolism/feed/ 0 The Growth Hormone Decreases Body Fat and Builds Lean Muscle http://eatstopeat.us/the-growth-hormone-decreases-body-fat-and-builds-lean-muscle/ http://eatstopeat.us/the-growth-hormone-decreases-body-fat-and-builds-lean-muscle/#comments Wed, 01 Jul 2009 09:59:25 +0000 Brad Pilon http://eatstopeat.us/?p=108 Many people think the growth hormone is responsible for helping children grow taller, but the truth is that adults utilize the hormone all throughout life to maintain their overall health.

I’d go so far as to say that growth hormone… Read the rest

]]> http://eatstopeat.us/the-growth-hormone-decreases-body-fat-and-builds-lean-muscle/feed/ 0 The “Starvation Mode” Theory http://eatstopeat.us/the-%e2%80%9cstarvation-mode%e2%80%9d-theory/ http://eatstopeat.us/the-%e2%80%9cstarvation-mode%e2%80%9d-theory/#comments Thu, 04 Jun 2009 10:21:48 +0000 Brad Pilon http://eatstopeat.us/?p=24 Some diet gurus will tell you that not eating enough food will actually cause you to store more fat. They will also tell you that, in order to lose weight, you must keep eating. More specifically, they’ll tell you that… Read the rest

]]> http://eatstopeat.us/the-%e2%80%9cstarvation-mode%e2%80%9d-theory/feed/ 0