Question: Does dieting and losing weight slow your Metabolism? OR… Does being obese give you an artificially high Metabolism? Answer: Watch my new video:

Here’s a new video I shot to explain how difficult it is to know your EXACT metabolic rate, and why some very practical solutions are better then worrying about this number. Also, just wanted to share news that a very prominent Supplem… Read the rest

Question: How many calories can be burned by a pound of muscle? Answer: One pound of muscle burns about five calories in a 24 hour period when the muscle is at rest. This fact is contrary to what is commonly stated. You may have heard that anywhe… Read the rest

Boosting your metabolism – It‘s the talk of the town. It seems that everyone has the perfect recipe that can help you increase your metabolism – from manmade supplements to natural foods, and from exercise routines to meditat… Read the rest

Many people think the growth hormone is responsible for helping children grow taller, but the truth is that adults utilize the hormone all throughout life to maintain their overall health. I’d go so far as to say that growth hormone should b… Read the rest