There is some confusion about what makes a person gain and lose muscle. When a person is bedridden, he or she loses muscle. A person on a low-calorie diet will also lose muscle. When I was researching the Eat Stop Eat program, I obtained input f… Read the rest

Many people think the growth hormone is responsible for helping children grow taller, but the truth is that adults utilize the hormone all throughout life to maintain their overall health. I’d go so far as to say that growth hormone should b… Read the rest