Many people in the fitness industry promote a combination of “fat burning” workouts and “muscle building” nutrition. I believe this is a completely backwards and highly ineffective approach to improving the looks of your body. Here’s wh… Read the rest

Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program. According to research, high intensity exercise – such as interval training – increases your body’s ability to recov… Read the rest