Official Website for Eat Stop Eat Regulars and Newbies » intermittent fasting http://eatstopeat.us Stop Dieting and Start Living! Thu, 02 Sep 2010 11:28:42 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How To Lose Baby Fat after Pregnancy http://eatstopeat.us/how-to-lose-baby-fat-after-pregnancy/ http://eatstopeat.us/how-to-lose-baby-fat-after-pregnancy/#comments Wed, 08 Jul 2009 10:36:09 +0000 Brad Pilon http://eatstopeat.us/?p=114 One of my most favorite e-mails came from a friend of the family who lost her post-pregnancy baby fat by using Eat Stop Eat.

It takes some women a few months – and for some, it takes years.… Read the rest

]]> http://eatstopeat.us/how-to-lose-baby-fat-after-pregnancy/feed/ 0 The Growth Hormone Decreases Body Fat and Builds Lean Muscle http://eatstopeat.us/the-growth-hormone-decreases-body-fat-and-builds-lean-muscle/ http://eatstopeat.us/the-growth-hormone-decreases-body-fat-and-builds-lean-muscle/#comments Wed, 01 Jul 2009 09:59:25 +0000 Brad Pilon http://eatstopeat.us/?p=108 Many people think the growth hormone is responsible for helping children grow taller, but the truth is that adults utilize the hormone all throughout life to maintain their overall health.

I’d go so far as to say that growth hormone… Read the rest

]]> http://eatstopeat.us/the-growth-hormone-decreases-body-fat-and-builds-lean-muscle/feed/ 0 Let’s Count: How Many Calories Should You Eat per Day to Lose Weight? http://eatstopeat.us/let%e2%80%99s-count-how-many-calories-should-you-eat-per-day-to-lose-weight/ http://eatstopeat.us/let%e2%80%99s-count-how-many-calories-should-you-eat-per-day-to-lose-weight/#comments Sun, 14 Jun 2009 11:37:05 +0000 Brad Pilon http://eatstopeat.us/?p=63 How long will it take you to lose weight? That depends on your ability to reduce your calorie intake over a period of weeks or months.

Many diet plans allow a person to eat varying amounts of food on any… Read the rest

]]> http://eatstopeat.us/let%e2%80%99s-count-how-many-calories-should-you-eat-per-day-to-lose-weight/feed/ 0 The “Starvation Mode” Theory http://eatstopeat.us/the-%e2%80%9cstarvation-mode%e2%80%9d-theory/ http://eatstopeat.us/the-%e2%80%9cstarvation-mode%e2%80%9d-theory/#comments Thu, 04 Jun 2009 10:21:48 +0000 Brad Pilon http://eatstopeat.us/?p=24 Some diet gurus will tell you that not eating enough food will actually cause you to store more fat. They will also tell you that, in order to lose weight, you must keep eating. More specifically, they’ll tell you that… Read the rest

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