Official Website for Eat Stop Eat Regulars and Newbies » intensity exercise http://eatstopeat.us Stop Dieting and Start Living! Thu, 02 Sep 2010 11:28:42 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Eat Stop Exercise http://eatstopeat.us/eat-stop-exercise/ http://eatstopeat.us/eat-stop-exercise/#comments Sun, 18 Oct 2009 16:45:30 +0000 Brad Pilon http://eatstopeat.us/?p=161 Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program.

According to research, high intensity exercise – such as interval training – increases your body’s ability to recover better than prolonged low intensity… Read the rest

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