We’ve probably all asked ourselves why we eat so much at one point in life. After all, most of us don’t have the bodies we want to have because we eat too much. Some answers to the question make it sound like it’s not our fault. We can blame it on hor… Read the rest

I have a very complex list of things you must do if you want to lose weight and eat healthy: 1. Eat the foods you enjoy, but eat less of them. 2. Eat plenty of fruits, vegetables, herbs and spices. 3. Most importantly, stop stressing about what yo… Read the rest