Weight loss has turned into an industry, but it is really nothing new. The weight loss industry has been profitable since the 1800s – or maybe even earlier. If you need proof that the weight loss industry isn’t new, consider the story o… Read the rest

I have a very complex list of things you must do if you want to lose weight and eat healthy: 1. Eat the foods you enjoy, but eat less of them. 2. Eat plenty of fruits, vegetables, herbs and spices. 3. Most importantly, stop stressing about what yo… Read the rest