Official Website for Eat Stop Eat Regulars and Newbies » Fasting

How to Determine How Much to Eat

Brad Pilon — Wed, 05 May 2010 07:53:58 +0000

I am sometimes asked, “How much should I eat on the days I’m not fasting?”

I don’t like complex equations used to count calories, so I have a simple approach to this dilemma.

Eat normally – that is,… Read the rest

Can You Gain Weight while You Fast?

Brad Pilon — Mon, 15 Feb 2010 18:00:46 +0000

Individuals who are curious about the Eat Stop Eat plan often ask whether it’s possible to gain weight while fasting.

The answer is yes.

Fasting is not magic, although it is a very effective way to create a calorie deficit… Read the rest

Visible 6 Pack Abs with Eat Stop Eat

Brad Pilon — Fri, 23 Oct 2009 14:56:28 +0000

I want to share some reader mail with you regarding using Eat Stop Eat to get six-pack abs.

“Hi Brad,

I Recently bought your book “Eat Stop Eat” and just started applying it by fasting once a week. I am… Read the rest

Eating After You Fast

Brad Pilon — Sun, 16 Aug 2009 10:02:48 +0000

What is the best thing to eat after I fast?

The answer is simple. Pretend that your fast never happened. Don’t compensate yourself. Don’t reward yourself. Don’t eat special foods, shakes, or drinks, or take any pills.

Simply erase the… Read the rest

The Growth Hormone Decreases Body Fat and Builds Lean Muscle

Brad Pilon — Wed, 01 Jul 2009 09:59:25 +0000

Many people think the growth hormone is responsible for helping children grow taller, but the truth is that adults utilize the hormone all throughout life to maintain their overall health.

I’d go so far as to say that growth hormone… Read the rest