I am sometimes asked, “How much should I eat on the days I’m not fasting?” I don’t like complex equations used to count calories, so I have a simple approach to this dilemma. Eat normally – that is, don&rsquo… Read the rest

Individuals who are curious about the Eat Stop Eat plan often ask whether it’s possible to gain weight while fasting. The answer is yes. Fasting is not magic, although it is a very effective way to create a calorie deficit and lose body fat. Le… Read the rest