One of my most favorite e-mails came from a friend of the family who lost her post-pregnancy baby fat by using Eat Stop Eat. It takes some women a few months – and for some, it takes years. But all women who have given birth can tell you that… Read the rest

Many people think the growth hormone is responsible for helping children grow taller, but the truth is that adults utilize the hormone all throughout life to maintain their overall health. I’d go so far as to say that growth hormone should b… Read the rest

How long will it take you to lose weight? That depends on your ability to reduce your calorie intake over a period of weeks or months. Many diet plans allow a person to eat varying amounts of food on any given day. One day, an individual may eat mo… Read the rest

Some diet gurus will tell you that not eating enough food will actually cause you to store more fat. They will also tell you that, in order to lose weight, you must keep eating. More specifically, they’ll tell you that you must keep eating thei… Read the rest