Many people in the fitness industry promote a combination of “fat burning” workouts and “muscle building” nutrition. I believe this is a completely backwards and highly ineffective approach to improving the looks of your body. Here’s wh… Read the rest

I’ve thought of about a million different ways to explain why Eat Stop Eat works well for women, but the best way I can come up with is a fictional story: Janet and Kevin met when they were in college. Kevin, 6’2” and 205 pounds, wasn’t an “athlet… Read the rest

The Eat Stop Eat lifestyle allows you to truly take control of how you eat. When you have gone without food for 24 hours a couple of times, you start to understand the real reasons behind why you eat, what you eat, and when you eat. Sometimes hung… Read the rest

Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program. According to research, high intensity exercise – such as interval training – increases your body’s ability to recov… Read the rest

There is some confusion about what makes a person gain and lose muscle. When a person is bedridden, he or she loses muscle. A person on a low-calorie diet will also lose muscle. When I was researching the Eat Stop Eat program, I obtained input f… Read the rest