Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program. According to research, high intensity exercise – such as interval training – increases your body’s ability to recov… Read the rest

For many people, losing weight and becoming lean are easy tasks. But many people find it difficult to get really, really lean. Here are five tips that will get you “super shredded.” (This doesn’t apply to individuals who are taking steroids… Read the rest