I am sometimes asked, “How much should I eat on the days I’m not fasting?” I don’t like complex equations used to count calories, so I have a simple approach to this dilemma. Eat normally – that is, don&rsquo… Read the rest

Counting calories is a very difficult task, even during clinical research. Good research will use tools such as diet records and food frequency questionnaires to identify changes in eating patterns instead of measuring calorie intake.… Read the rest

How long will it take you to lose weight? That depends on your ability to reduce your calorie intake over a period of weeks or months. Many diet plans allow a person to eat varying amounts of food on any given day. One day, an individual may eat mo… Read the rest