Official Website for Eat Stop Eat Regulars and Newbies http://eatstopeat.us Stop Dieting and Start Living! Wed, 10 Mar 2010 10:44:45 +0000 http://backend.userland.com/rss092 en The Importance of Small Changes The Eat Stop Eat lifestyle allows you to truly take control of how you eat.

When you have gone without food for 24 hours a couple of times, you start to understand the real reasons behind why you eat, what you…

]]> http://eatstopeat.us/the-importance-of-small-changes/ Why do I eat so much? We’ve probably all asked ourselves why we eat so much at one point in life.

After all, most of us don’t have the bodies we want to have because we eat too much.

Some answers to the question make it sound like…

]]> http://eatstopeat.us/why-do-i-eat-so-much/ Body Fat – When Average Isn’t Good Enough I have some bad news.

In order to look better than most people, you have to do things differently than most people.

You’ll have to eat less and exercise more than most people – because most people just don’t do the job…

]]> http://eatstopeat.us/body-fat-%e2%80%93-when-average-isn%e2%80%99t-good-enough/ Can You Gain Weight while You Fast? Individuals who are curious about the Eat Stop Eat plan often ask whether it’s possible to gain weight while fasting.

The answer is yes.

Fasting is not magic, although it is a very effective way to create a calorie deficit and lose…

]]> http://eatstopeat.us/can-you-gain-weight-while-you-fast/ Muscle and your Metabolism Question: How many calories can be burned by a pound of muscle?

Answer: One pound of muscle burns about five calories in a 24 hour period when the muscle is at rest.

This fact is contrary to what is commonly stated. You…

]]> http://eatstopeat.us/muscle-and-your-metabolism/ The Truth about Counting Calories Counting calories is a very difficult task, even during clinical research.

Good research will use tools such as diet records and food frequency questionnaires to identify changes in eating patterns instead of measuring calorie intake.

Measuring the amount of calories you’ve consumed…

]]> http://eatstopeat.us/the-truth-about-counting-calories/ How much weight will I lose with Eat Stop Eat? “How much weight will I lose with Eat Stop Eat?”  I am asked that question often.

You can find my answer to this question in the FAQ section at the end of Eat Stop Eat, but I will also answer it…

]]> http://eatstopeat.us/how-much-weight-will-i-lose-with-eat-stop-eat/ Visible 6 Pack Abs with Eat Stop Eat I want to share some reader mail with you regarding using Eat Stop Eat to get six-pack abs.

“Hi Brad,

I Recently bought your book “Eat Stop Eat” and just started applying it by fasting once a week. I am not an…

]]> http://eatstopeat.us/visible-6-pack-abs-with-eat-stop-eat/ How to Eat with Eat Stop Eat I have a very complex list of things you must do if you want to lose weight and eat healthy:

1. Eat the foods you enjoy, but eat less of them.

2. Eat plenty of fruits, vegetables, herbs and spices.

3. Most importantly,…

]]> http://eatstopeat.us/how-to-eat-with-eat-stop-eat/ Eat Stop Exercise Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program.

According to research, high intensity exercise – such as interval training – increases your body’s ability to recover better than prolonged low intensity exercise…

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