Official Website for Eat Stop Eat Regulars and Newbies

Dieting, Weight loss, and your Metabolism

Brad Pilon — Sat, 24 Jul 2010 15:18:17 +0000

Question:

Does dieting and losing weight slow your Metabolism?

OR…

Does being obese give you an artificially high Metabolism?

Answer:

Watch my new video:

Your Metabolism and a 5 Million Dollar Fine

Brad Pilon — Wed, 21 Jul 2010 19:40:12 +0000

Here’s a new video I shot to explain how difficult it is to know your EXACT metabolic rate, and why some very practical solutions are better then worrying about this number.

Also, just wanted to share news that a very… Read the rest

How to Lose a Pound of Fat

Brad Pilon — Tue, 13 Jul 2010 11:12:36 +0000

I finally got around to shooting some new video.

This one is on the myth of losing a pound of fat by eating 500 fewer calories every day.

Or, more correctly…

How to Lose a Pound of Fat:

Really weird, but worth a try…

Brad Pilon — Tue, 06 Jul 2010 12:54:50 +0000

To tell the truth, I like body weight exercises…They’re just, well, they’re just fun.

If I were going to pick one person to design me a personal body weight workout it would be Adam Steer.

And if I were going… Read the rest

Less Weight, More Money

Brad Pilon — Sat, 03 Jul 2010 16:30:59 +0000

Weight loss has turned into an industry, but it is really nothing new.

The weight loss industry has been profitable since the 1800s – or maybe even earlier.

If you need proof that the weight loss industry isn’t new, consider… Read the rest

Losing Weight for the Summer – Eat Stop Eat Style

Brad Pilon — Thu, 10 Jun 2010 17:17:33 +0000

Trying to get lean for the summer using the Eat Stop Eat method? Here’s a quick tip.

First, we must assume that you’re fasting twice a week and that you aren’t going to adopt any obsessive-compulsive eating habits.

Here’s the… Read the rest

Working Out with Eat Stop Eat

Brad Pilon — Tue, 25 May 2010 21:06:07 +0000

Many people in the fitness industry promote a combination of “fat burning” workouts and “muscle building” nutrition.

I believe this is a completely backwards and highly ineffective approach to improving the looks of your body.

Here’s why:

It’s very difficult… Read the rest

A Calorie is a Calorie

Brad Pilon — Wed, 19 May 2010 19:10:49 +0000

A great question from Chris:

“Brad, I am on the fence about your program. I have been low-carbing it for a while now with some great results. However I am starting to feel a little limited… Read the rest

How to Determine How Much to Eat

Brad Pilon — Wed, 05 May 2010 07:53:58 +0000

I am sometimes asked, “How much should I eat on the days I’m not fasting?”

I don’t like complex equations used to count calories, so I have a simple approach to this dilemma.

Eat normally – that is,… Read the rest

Why Eat Stop Eat Works for Women

Brad Pilon — Thu, 25 Mar 2010 11:06:26 +0000

I’ve thought of about a million different ways to explain why Eat Stop Eat works well for women, but the best way I can come up with is a fictional story:

Janet and Kevin met when they were in college.… Read the rest