Official Website for Eat Stop Eat Regulars and Newbies

The Importance of Small Changes

Brad Pilon — Wed, 10 Mar 2010 10:40:36 +0000

The Eat Stop Eat lifestyle allows you to truly take control of how you eat.

When you have gone without food for 24 hours a couple of times, you start to understand the real reasons behind why you eat, what you…

Why do I eat so much?

Brad Pilon — Wed, 24 Feb 2010 09:53:10 +0000

We’ve probably all asked ourselves why we eat so much at one point in life.

After all, most of us don’t have the bodies we want to have because we eat too much.

Some answers to the question make it sound like…

Body Fat – When Average Isn’t Good Enough

Brad Pilon — Fri, 19 Feb 2010 11:00:03 +0000

I have some bad news.

In order to look better than most people, you have to do things differently than most people.

You’ll have to eat less and exercise more than most people – because most people just don’t do the job…

Can You Gain Weight while You Fast?

Brad Pilon — Mon, 15 Feb 2010 18:00:46 +0000

Individuals who are curious about the Eat Stop Eat plan often ask whether it’s possible to gain weight while fasting.

The answer is yes.

Fasting is not magic, although it is a very effective way to create a calorie deficit and lose…

Muscle and your Metabolism

Brad Pilon — Tue, 29 Dec 2009 19:33:38 +0000

Question: How many calories can be burned by a pound of muscle?

Answer: One pound of muscle burns about five calories in a 24 hour period when the muscle is at rest.

This fact is contrary to what is commonly stated. You…

The Truth about Counting Calories

Brad Pilon — Fri, 25 Dec 2009 10:09:02 +0000

Counting calories is a very difficult task, even during clinical research.

Good research will use tools such as diet records and food frequency questionnaires to identify changes in eating patterns instead of measuring calorie intake.

Measuring the amount of calories you’ve consumed…

How much weight will I lose with Eat Stop Eat?

Brad Pilon — Sun, 20 Dec 2009 12:38:03 +0000

“How much weight will I lose with Eat Stop Eat?” I am asked that question often.

You can find my answer to this question in the FAQ section at the end of Eat Stop Eat, but I will also answer it…

Visible 6 Pack Abs with Eat Stop Eat

Brad Pilon — Fri, 23 Oct 2009 14:56:28 +0000

I want to share some reader mail with you regarding using Eat Stop Eat to get six-pack abs.

“Hi Brad,

I Recently bought your book “Eat Stop Eat” and just started applying it by fasting once a week. I am not an…

How to Eat with Eat Stop Eat

Brad Pilon — Tue, 20 Oct 2009 18:18:38 +0000

I have a very complex list of things you must do if you want to lose weight and eat healthy:

1. Eat the foods you enjoy, but eat less of them.

2. Eat plenty of fruits, vegetables, herbs and spices.

3. Most importantly,…

Eat Stop Exercise

Brad Pilon — Sun, 18 Oct 2009 16:45:30 +0000

Want to make the Eat Stop Eat plan even more effective? Incorporate an interval training exercise program.

According to research, high intensity exercise – such as interval training – increases your body’s ability to recover better than prolonged low intensity exercise…